जानिए ! जौ के औषधीय गुण तथा इसके आयुर्वेदिक स्वास्थ्य वर्धक लाभ

आज हम बात करेंगें जौ के फायदे के बारे में जौ एक ऐसा अनाज है। जिसे भारत के लोग बड़े ही चाव के साथ खाते हैं लेकिन कुछ लोग ऐसे भी हैं जिन्हें इसका सेवन अच्छा नहीं लगता। जो लोग इसका सेवन नहीं करना चाहते या जिन्हें यह पसंद नहीं हैं। उन्हें आज हम बता दें कि जौ में बहुत से गुण पाएं जाते हैं जो हमारी सेहत के लिए बहुत फायदेमंद होते हैं।

हमारे ऋषियों-मुनियों का प्रमुख आहार जौ ही था। वेदों द्वारा यज्ञ की आहुति के रूप में जौ को स्वीकारा गया है। स्वाद और आकृति के दृष्टिकोण से जौ, गेहूं से एकदम भिन्न दिखाई पड़ते हैं, किन्तु यह गेहूं की जाति का ही अन्न है अगर गुण की नज़र से देखा जाये तो जौ-गेहूं की अपेक्षा हल्का होता है और मोटा अनाज भी होता है जोकि पूरे भारत में पाया जाता है।

जौ के पौधे गेहूं के पौधे के समान होते हैं और उतनी ही ऊंचाई भी होती है। जौ खासतौर पर 3 तरह की होती है। तीक्ष्ण नोक वाले, नोकरहित और हरापन लिए हुए बारीक।

वैज्ञानिक मतानुसार : जौ बीमार लोगों के लिए उत्तम पथ्य है। जौ(jo / jau) में से लेक्टिक एसिड, सैलिसिलिक एसिड, फास्फोरिक एसिड, पोटैशियम और कैल्शियम उपलब्ध होता है। जौ में अल्पमात्रा में कैरोटिन भी है। सुप्रसिद्ध मलटाइन काडलीवर नामक दवा में जौ का उपयोग होता है।

जौ के जबरदस्त फायदे व उसके औषधिय गुण

गर्भपात रोकता है :

जिन महिलाओं को गर्भपात जैसी समस्या से गुजरना पड़ता है। उन महिलाओं के लिए जौ का सेवन बहुत हुए फायदेमंद साबित होता है। इसका सेवन करने के लिए महिलाएं जौ के आटे में घी और ड्राई फ्रूट डाल कर लड्डू बनाकर उनका सेवन कर सकती है।

रंग को निखारना :

  • 1 मुट्ठी छने हुए जौ के आटे को एक पतले से कपड़े में बांधकर पोटली बना लें फिर उस पोटली को कच्चे दूध में भिगोकर हफ्ते में कम से कम 3 बार नहाते समय शरीर पर रगड़ने से धीरे-धीरे त्वचा का सांवलापन दूर हो जाता है।
  • जौ का आटा, पिसी हुई हल्दी और सरसों के तेल को पानी में मिलाकर लेप बना लें। रोजाना शरीर में इसका लेप करके गर्म पानी से नहाने से काले रंग वाले लोगों का रंग गोरा होने लगता है।

मोटापा में फायदेमंद :

लोगों का जंक फ़ूड के प्रति बढ़ता रुझान आज मोटापा की बढ़ी वजह बना हुआ है। अधिकतर लोग अपने बढ़ते वजह से परेशान रहते हैं। ऐसे लोगों के लिए भी जौ काफी लाभकारी है। इसे दूध के साथ या खीर बनाकर खाने से मोटापा कम होता है।

डायबिटीज में फायदेमंद:

जो लोग डायबिटीज के मरीज होते हैं उनके लिए जौ का सेवन बहुत फायदेमंद होता है। दरअसल डायबिटीज के मरीजों को हेल्दी डाइट लेनी पडती है। इसलिए यह उन्हें बहुत फायदे पहुंचाती है। आपकी इसके आटे की रोटी बनाकर खा सकते हैं आप इसमें चने का आटा भी मिक्स कर सकते हैं।

बच्चों की चिकित्सा:

अच्छा खाना मिलने के बावजूद भी जो बच्चा सूखता चला जा रहा हो, कमजोर होता चला जा रहा हो, बार-बार खाना खाने के बाद भी भूख ही भूख चिल्ला रहा हो तो उसको बिदारीकन्द, गेहूं, जौ का आटा और घी मिलाकर खिलाना चाहिए तथा ऊपर से शहद और मिश्री के साथ दूध पिलाना चाहिए। अगर कच्चा दूध नुकसान करे तो दूध गर्म करके ठण्डा होने पर उसमें शहद और मिश्री मिलाकर पिलाना चाहिए।

प्यास अधिक लगना(Thirsty):

  • एक कप जौ कूटकर दो गिलास पानी में 8 घंटे के लिए भिगोकर रख दें। 8 घंटे बाद इसे आग पर उबालकर इसके पानी को छानकर गर्म-गर्म पानी से गरारे करने से तेज प्यास मिट जाती है।
  • सेंके हुए जौ के आटे को पानी में मथकर (न अधिक गाढ़ा हो और न अधिक पतला) घी मिलाकर पीने से प्यास, जलन और रक्तपित्त दूर होती है।

लू का लगना: रोगी के शरीर पर जौ के आटे का लेप (उबटन) मलने से लाभ मिलता है।

शरीर का शक्तिशाली होना:

  • जरूरत के अनुसार जौ लें और इनको पानी में भिगोकर कूट लें और इनका छिलका उतार लें। अब लगभग 60 ग्राम की मात्रा में छिले हुए जौ को लगभग 500 मिलीलीटर दूध में डालकर इसकी खीर बनायें। दो महीनों तक इसको लगातार खाने से पतला आदमी भी मोटा हो जाता है और उसके शरीर में जबरदस्त ताकत आ जाती है। अगर इस खीर का प्रयोग प्रतिदिन न कर सके तो हफ्ते में कम से कम दो या तीन बार अवश्य करें।
  • उबले हुए जौ का पानी रोजाना सुबह और शाम को पीने से शरीर में खून बढ़ता है। जौ का पानी गर्मियों के दिनों में पीने से अधिक लाभ मिलता है।

पेशाब में खून आना:

50 ग्राम जौ को आधा किलो पानी में डालकर उबाल लें। जब उबलने पर पानी आधा बाकी रह जाये तो उसे उतारकर दिन में 3 बार पीने से पेशाब में खून आना बंद हो जाता है।

गर्मी के कारण चक्कर आना: जौ का सत्तू पीने या खाने से शरीर में ठण्डक आती है और शरीर गर्मी सहन कर सकता है।

पीलिया: जौ(jo) के सत्तू खाकर ऊपर से एक गिलास गन्ने का रस पिएं, चार-पांच दिन में ही पीलिया का रोग दूर हो जाएगा।

सावधानी : जौ का अधिक मात्रा में उपयोग मूत्राशय के लिए हानिकारक हो सकता है।

अधिक जानकारी के लिए देखे विडियो :-

अगर आपको ये पोस्ट अच्छी लगी तो जन-जागरण के लिए इसे अपने Facebook पर शेयर करें

ऐसी ही और बातों के लिए like करें हमारे पेज Such Khu को।

और ऐसे ही अन्य स्वास्थ्य सम्बन्धी जानकारी के लिए निचे दिए गए लिंक पर क्लिक करें और गुरूप ज्वाइन करें।

जुडें हमारे फेसबुक ग्रुप से क्लिक करें आयुर्वेदिक देशी नुस्खे।

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  36. Trend Micro Support experts can lend their hand to download, install and update Trend Micro Spy Sweeper Antivirus on your system. We can also repair all errors that may crop up while installing and configuring Trend Micro Antivirus on your PC. We can help you detect and remove malicious threats, malware and spyware by performing a quick scan on all files and folders. With our robust technology, we can destroy suspicious programs and infected files from your system. Our antivirus experts can clean all online threats, including Trojan, root kits, key loggers, and worms in just single sweep. We can optimize your computer’s speed and efficiency and also protect it from being sluggish.

    Trend Micro Support provides all-round assistance for Trend Micro Antivirus. As soon as you register yourself for the use of Internet facility and get the advantage of surfing the World Wide Web, you are open to innumerable threats transmitted to your system due to online browsing sessions. Encounter perfect malware blocking with Trend Micro Antivirus. Let Trend Micro Support with its techsmarties help you protect your system and rectify the security issues. We at Trend Micro Support , have team of experts who help you or guide through all the stages of Trend Micro installation process.
    Visit: http://www.mytrendmicro.com/getmax/

  37. Trend Micro Support experts can lend their hand to download, install and update Trend Micro Spy Sweeper Antivirus on your system. We can also repair all errors that may crop up while installing and configuring Trend Micro Antivirus on your PC. We can help you detect and remove malicious threats, malware and spyware by performing a quick scan on all files and folders. With our robust technology, we can destroy suspicious programs and infected files from your system. Our antivirus experts can clean all online threats, including Trojan, root kits, key loggers, and worms in just single sweep. We can optimize your computer’s speed and efficiency and also protect it from being sluggish.
    Trend Micro Support provides all-round assistance for Trend Micro Antivirus. As soon as you register yourself for the use of Internet facility and get the advantage of surfing the World Wide Web, you are open to innumerable threats transmitted to your system due to online browsing sessions. Encounter perfect malware blocking with Trend Micro Antivirus. Let Trend Micro Support with its techsmarties help you protect your system and rectify the security issues. We at Trend Micro Support , have team of experts who help you or guide through all the stages of Trend Micro installation process.
    Visit: http://www.mytrendmicro.com/getMAC/

  38. Trend Micro Support experts can lend their hand to download, install and update Trend Micro Spy Sweeper Antivirus on your system. We can also repair all errors that may crop up while installing and configuring Trend Micro Antivirus on your PC. We can help you detect and remove malicious threats, malware and spyware by performing a quick scan on all files and folders. With our robust technology, we can destroy suspicious programs and infected files from your system. Our antivirus experts can clean all online threats, including Trojan, root kits, key loggers, and worms in just single sweep. We can optimize your computer’s speed and efficiency and also protect it from being sluggish.

    Just give us the green light to remotely access your computer through the Internet and our certified technicians can protect you against identity theft and block unauthorized users to access your computer and personal data.
    Trend Micro Support provides all-round assistance for Trend Micro Antivirus. As soon as you register yourself for the use of Internet facility and get the advantage of surfing the World Wide Web, you are open to innumerable threats transmitted to your system due to online browsing sessions. Encounter perfect malware blocking with Trend Micro Antivirus. Let Trend Micro Support with its techsmarties help you protect your system and rectify the security issues. We at Trend Micro Support , have team of experts who help you or guide through all the stages of Trend Micro installation process.
    Visit: http://www.mytrendmicro.com/downloadcenter-trendmicro-com/

  39. With the development of the digital world, online protection is crucial. It is extremely important to protect your PCs, Mac, computers as well as mobile devices and tablets with trendmicro.com/bestbuypc. This can be done with the help of effective internet security and anti-virus products from trendmicro.com/bestbuypc that safeguards all devices used on digital platforms. Trendmicro is a private American company that provides comprehensive internet security solutions for consumers as well as businesses with various products. These services are available for home based computers, small offices as well as large business enterprises by preventing potential dangers in real time whenever they connect in the digital space for both personal and professional purposes.

    Trendmicro Antivirus Installation Guide

    Antivirus and cyber security products from this brand are easy to use and install and can be done in a simple manner by following a few steps. The security package offered by this brand is incredibly easy to setup and install. You can easily install and upgrade any of the Trendmicro Antivirus products that help you handle cyber security in the best possible manner.

    Here is how you can do it in three simple steps:

    1. Start with setup and install at trendmicro.com/bestbuy by downloading the software that you can do without a CD or DVD. All you need is a good internet connection for the purpose.

    2. You will find a 20 character alpha-numeric code (xxxx-xxxx-xxxx-xxxx-xxxx) which is your product key. If you buy retail card, you will find this unique code on the backside of the card that you need to enter.

    3. Install trendmicro with this Product Key by entering this unique product key to complete the installation process and clicking on the ‘Submit’ button.

    With the trendmicro.com/bestbuy Product Key, you can complete the installation process all by yourself. Here are a few troubleshooting tips for a smooth Trendmicro installation.

    If the automatic download fails, you can call the helpline for assistance. Slow internet connections can lead to problems in downloading.

    If you already have an anti-virus installed on your device, you will have to uninstall that first and remove it completely from your system.

    Ensure that the latest updates are installed on your operating system so that it is compatible with the trendmicro antivirus.
    Visit: http://www.trendmi-cro.com/bestbuyPC/

  40. The Norton security package is simple to setup & install at norton.com/setup. Simply find 25-character alpha-numeric code that is written on the backside of the retail card. Here may be a sample Product Key to let you understand:
    xxxxx-xxxxx-xxxxx-xxxxx-xxxxx
    USER GUIDE FOR INSTALLATION OF NORTON.COM/SETUP ANTIVIRUS
    When you buy any antivirus product from this American brand, you can install the same on your device with ease. It is extremely convenient to install any of the security packages from Norton with a few simple steps that you need to follow.

    1-To start with, you will have to download the antivirus software available at norton.com/setup. This can be done with a powerful internet connection without a CD or DVD. You can also do this with the help of a retail card.

    2- Next step is accessing the unique 25 character alpha-numeric code (xxxx-xxxx-xxxx-xxxx) which is your product key. If you buy a retail card, you will find this unique code on the backside of the card that you need to enter after you created your account and log in.

    3-You can now Install Norton with this Product Key by entering this unique product key. The installation process is now complete and you can click on the ‘Submit’ button.

    The norton.com/setup makes it easy and convenient for all users to install antivirus without much help. However, if you run into any problem during the installation process, then here are a few tips for help.

    Check your internet connection if the automatic download fails. Inadequate internet speed often hampers a smooth download of antivirus files.
    In case you have an existing antivirus on your system, you will first have to uninstall it before you set up Norton.
    Make sure that your operating system has the latest updates so that it is compatible with the Norton antivirus that you are installing.

    Visit: https://setnortoncom.com/

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  42. Thanks for your blog post. What I would like to bring up is that laptop or computer memory has to be purchased if the computer can’t cope with everything you do by using it. One can set up two RAM boards with 1GB each, as an example, but not certainly one of 1GB and one having 2GB. One should always check the manufacturer’s documentation for own PC to make certain what type of storage is needed.

  43. Thanks for the recommendations you have discussed here. Something important I would like to say is that computer memory needs generally go up along with other developments in the technology. For instance, if new generations of processor chips are introduced to the market, there is usually a related increase in the type preferences of all personal computer memory plus hard drive space. This is because the application operated by simply these processor chips will inevitably increase in power to make new engineering.

  44. Thanks for the points you have discussed here. Something else I would like to state is that pc memory requirements generally increase along with other innovations in the technological know-how. For instance, any time new generations of processor chips are brought to the market, there is certainly usually a related increase in the type calls for of all laptop or computer memory plus hard drive space. This is because the software program operated through these processor chips will inevitably surge in power to use the new know-how.

  45. Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such great information being shared freely out there.

  46. Things i have observed in terms of personal computer memory is the fact that there are specs such as SDRAM, DDR and the like, that must match the specs of the motherboard. If the pc’s motherboard is fairly current while there are no os issues, upgrading the storage space literally takes under an hour. It’s among the list of easiest laptop or computer upgrade methods one can picture. Thanks for expressing your ideas.

  47. Thanks for making me to achieve new concepts about desktops. I also possess the belief that one of the best ways to maintain your notebook computer in perfect condition is by using a hard plastic-type material case, or even shell, that fits over the top of the computer. These kind of protective gear will be model targeted since they are made to fit perfectly on the natural covering. You can buy them directly from the vendor, or through third party sources if they are intended for your mobile computer, however not all laptop will have a covering on the market. Once more, thanks for your suggestions.

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  53. A few things i have observed in terms of pc memory is that there are requirements such as SDRAM, DDR and many others, that must match up the technical specs of the motherboard. If the personal computer’s motherboard is fairly current while there are no main system issues, modernizing the storage space literally usually takes under a couple of hours. It’s among the easiest laptop upgrade processes one can envision. Thanks for discussing your ideas.

  54. Thanks for your blog post. A few things i would like to contribute is that personal computer memory has to be purchased when your computer still can’t cope with what you do along with it. One can set up two RAM memory boards with 1GB each, by way of example, but not one of 1GB and one of 2GB. One should make sure the company’s documentation for own PC to ensure what type of memory is essential.

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  56. A few things i have observed in terms of laptop memory is that often there are requirements such as SDRAM, DDR etc, that must go with the specific features of the mother board. If the computer’s motherboard is kind of current and there are no operating-system issues, upgrading the storage space literally normally takes under an hour or so. It’s among the easiest computer upgrade types of procedures one can consider. Thanks for discussing your ideas.

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