जानिए क्या है नहाने का सही समय व् वैज्ञानिक (Scientific) तरीका

पानी या किसी अन्य तरल में शरीर को डुबाकर या बिना डुबाये शरीर को धोना स्नान कहलाता है। स्नान कई प्रयोजनोंके लिये किया जाता है; जैसे- स्वच्छता, धार्मिक अनुष्ठान, चिकित्सकीय कारण आदि।लोग चॉकलेट, कीचड़, दूध, शम्पेन आदि में भी स्नान करते हैं। सूरज के प्रकाश में खुले बदन बैठना या लेटना भी स्नान (सूर्य स्नान) कहलाता है।

 स्नान हम-आज रोज करते हैं। यदि हो सके तो यह स्नान सुबह-शाम, दोनों वक्त होना चाहिये। यदि जाड़ों में नहीं तो गर्मियों में ऐसा करने में आपत्ति नहीं होनी चाहिये। इस स्नान का समय, सबेरे, सूर्योदय से प्रथम तथा शाम को, सूर्यास्त के ठीक बाद है। स्नान का पानी ताजा एवं निर्मल होना चाहिये।Image result for नहाना

इसे भी पढ़े : जानिए केसर (Saffron) का आयुर्वेद में महत्त्व और इसके अद्भुत स्वास्थ्य लाभ

शीत-जल में नियमित रूप से स्नान करने वाले मनुष्य, काफी बड़ी आयु पाते हैं। और मरते दम तक शक्तिशाली, तेजस्वी, एवं स्वस्थ बने रहते हैं। ठंडे जल के स्नान से शरीर की त्वचा को शक्ति मिलती है और उसके काम में सहूलियत पैदा हो जाती है, जिससे बिगड़ा हुआ स्वास्थ्य भी आसानी से सुधर जाता है। इस स्नान से शरीर की जीवन-शक्ति बढ़ती है। मोटी बात यह समझ लेनी चाहिये कि स्नान के लिये जल जितना ही ठंडा होगा, शरीर को वह उतना ही अधिक लाभ पहुँचायेगा।

मानव शरीर को स्वस्थ और साफ़ सुंदर रखने के लिए नियमित स्नान करना बहुत जरुरी  है ,तो हम आज आपको बताएगें किस प्रकार से हमे नहाना चाहिए और इसका सही वैज्ञानिक तरीका है :-

*क्या आपने कभी अपने आस पास ध्यान से देखा या सुना है कि नहाते समय बुजुर्ग को लकवा लग गया?

Image result for किड्स बाथिंग

इसे भी पढ़े : जानिये आयुर्वेद की इन चुनिंदा जड़ी-बूटियों में छिपा है हर बीमारी का इलाज

*दिमाग की नस फट गई ( ब्रेन हेमरेज), हार्ट अटैक आ गया ।

*छोटे बच्चे को नहलाते समय वो बहुत कांपता रहता है, डरता है और माता समझती है की नहाने से डर रहा है,

*लेकिन ऐसा नहीँ है; असल मे ये सब गलत तरीके से नहाने से होता है ।

*दरअसल हमारे शरीर में गुप्त विद्युत् शक्ति रुधिर (खून) के निरंतर प्रवाह के कारण पैदा होते रहती है, जिसकी स्वास्थ्यवर्धक प्राकृतिक दिशा ऊपर से आरम्भ होकर नीचे पैरो की तरफ आती है।सर में बहुत महीन रक्त् नालिकाये होती है जो दिमाग को रक्त पहुँचाती है। यदि कोई व्यक्ति निरंतर सीधे सर में ठंडा पानी डालकर नहाता है तो ये नलिकाएं सिकुड़ने या रक्त के थक्के जमने लग जाते हैं और जब शरीर इनको सहन नहीं कर पाता तो ऊपर लिखी घटनाएं वर्षो बीतने के बाद बुजुर्गो के साथ होती है।

Image result for बाथिंग

इसे भी पढ़े : इस तरीके से करे जीरे का इस्तेमाल ! पेट की सभी बीमारी होंगी दूर, जानिये और जनहित में शेयर कीजिये

सर पर सीधे पानी डालने से हमारा सर ठंडा होने लगता है, जिससे हृदय को सिर की तरफ ज्यादा तेजी से रक्त भेजना पड़ता है, जिससे या तो बुजुर्ग में हार्ट अटैक या दिमाग की नस फटने की अवस्था हो सकती है। ठीक इसी तरह बच्चे का नियंत्रण तंत्र भी तुरंत प्रतिक्रिया देता है जिससे बच्चे के काम्पने से शरीर में गर्मी उत्पन्न होती है , और माँ समझती है की बच्चा डर रहा है । गलत तरीके से नहाने से बच्चे की हृदय की धड़कन अत्यधिक बढ़ जाती है स्वयं परीक्षण करिये।

*तो आईये हम आपको नहाने का सबसे सही तरीका बताते है ।

*बाथरूम में आराम से बैठकर या खड़े होकर सबसे पहले पैर के पंजो पर पानी डालिये , रगड़िये, फिर पिंडलियों पर, फिर घुटनो पर, फिर जांघो पर पानी डालिये और हाथों से मालिश करिये।

*फिर हाथो से पानी लेकर पेट को रगड़िये | फिर कंधो पर पानी डालिये, फिर अंजुली में पानी लेकर मुँह पर मलिए | हाथों से पानी लेकर सर पर मलिए।इसके बाद आप शावर के नीचे खड़े होकर या बाल्टी सर पर उड़ेलकर नहा सकते है।इस प्रक्रिया में केवल 1 मिनट लगता है लेकिन इससे आपके जीवन की रक्षा होती है। और इस 1 मिनट में शरीर की विद्युत प्राकृतिक दिशा में ऊपर से नीचे ही बहती रहती है क्योंकि विद्युत् को आकर्षित करने वाला पानी सबसे पहले पैरो पर डाला गया है।

Image result for जानिए क्या है नहाने का सही समय व् वैज्ञानिक (Scientific) तरीका

इसे भी पढ़े : इन जड़ी-बूटियों के प्रयोग से आपका दिमाग कंप्यूटर से भी तेज चलेगा, जानिये कैसे

*बच्चे को इसी तरीके से नहलाने पर वो बिलकुल कांपता डरता नहीं है।

*इस प्रक्रिया में शरीर की गर्मी पेशाब के रास्ते बाहर आ जाती है आप कितनी भी सर्दी में नहाये कभी जुखाम बुखार नहीं होगा

अधिक जानकारी के लिए देखे विडियो :-

अगर आपको ये पोस्ट अच्छी लगी तो जन-जागरण के लिए इसे अपने Facebook पर शेयर करें

ऐसी ही और बातों के लिए like करें हमारे पेज Such Khu को।

और ऐसे ही अन्य स्वास्थ्य सम्बन्धी जानकारी के लिए निचे दिए गए लिंक पर क्लिक करें और गुरूप ज्वाइन करें।

जुडें हमारे फेसबुक ग्रुप से क्लिक करें आयुर्वेदिक देशी नुस्खे।

79 Comments on “जानिए क्या है नहाने का सही समय व् वैज्ञानिक (Scientific) तरीका”

  1. I’m writing to make you understand of the excellent experience my wife’s child obtained reading through the blog. She came to understand too many details, most notably what it’s like to possess a very effective giving nature to have other individuals easily know just exactly a variety of problematic issues. You truly did more than her desires. Thank you for delivering those informative, trustworthy, educational and even easy tips about this topic to Jane.

  2. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is excellent blog. A great read. I’ll certainly be back.

  3. Very nice post and straight to the point. I am not sure if this is in fact the best place to ask but do you guys have any ideea where to get some professional writers? Thanks 🙂

  4. wonderful put up, very informative. I’m wondering why the opposite specialists of this sector don’t realize this. You should continue your writing. I’m confident, you have a great readers’ base already!

  5. Someone essentially lend a hand to make severely articles I would state. That is the first time I frequented your website page and to this point? I amazed with the research you made to make this actual publish incredible. Magnificent activity!

  6. Good! Interesting article over this web. It is pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the web will be a lot more useful than ever before.| I could not refrain from commenting. I have spent some time searching for such informations. I will also share it with some friends interested in it. I have just bookmarked this website. Right now with the job done, I going to find some Mundial 2018 Webcams. Danke!! Regards from Russia WM!

  7. I have fun with, result in I found just what I was having a look for. You’ve ended my four day lengthy hunt! God Bless you man. Have a great day. Bye

  8. Hey There. I found your blog using msn. This is a really well written article. I’ll make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely return.

  9. Woah this is just an insane amount of information, must of taken ages to compile so thank you so much for just sharing it with all of us. If your ever in any need of related info, perhaps a bit of coaching, seduction techniques or just general tips, just check out my own site!

  10. Pretty nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed browsing your blog posts. After all I will be subscribing to your rss feed and I hope you write again soon!

  11. Hey, you used to write excellent, but the last several posts have been kinda boring¡K I miss your tremendous writings. Past several posts are just a little out of track! come on!

  12. It¡¦s in point of fact a nice and helpful piece of information. I am glad that you shared this helpful info with us. Please stay us up to date like this. Thanks for sharing.

  13. whoah this blog is wonderful i like reading your articles. Stay up the good work! You already know, lots of individuals are hunting around for this information, you could help them greatly.

  14. I believe this site has some very great information for everyone :D. “Laughter is the sun that drives winter from the human face.” by Victor Hugo.

  15. Thanks for your blog post. A few things i would like to add is that pc memory must be purchased in case your computer still cannot cope with everything you do by using it. One can deploy two random access memory boards of 1GB each, as an example, but not certainly one of 1GB and one of 2GB. One should make sure the manufacturer’s documentation for one’s PC to be certain what type of ram is required.

  16. I’ve learned newer and more effective things via your website. One other thing I want to say is the fact that newer laptop or computer operating systems often allow far more memory to get used, but they furthermore demand more ram simply to work. If an individual’s computer is not able to handle much more memory as well as newest application requires that storage increase, it usually is the time to shop for a new Personal computer. Thanks

  17. The things i have observed in terms of computer memory is that there are specifications such as SDRAM, DDR and so forth, that must fit the requirements of the mother board. If the computer’s motherboard is very current while there are no operating system issues, changing the memory space literally takes under an hour or so. It’s on the list of easiest computer system upgrade procedures one can imagine. Thanks for giving your ideas.

  18. Thanks for revealing your ideas here. The other factor is that any time a problem comes up with a computer motherboard, people today should not go ahead and take risk regarding repairing that themselves because if it is not done right it can lead to permanent damage to all the laptop. It is usually safe to approach the dealer of that laptop for any repair of motherboard. They have got technicians who have an expertise in dealing with notebook motherboard complications and can carry out the right analysis and carry out repairs.

  19. Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossips and web and this is really annoying. A good blog with interesting content, that is what I need. Thanks for keeping this web site, I will be visiting it. Do you do newsletters? Can’t find it.

  20. I have seen a lot of useful points on your web-site about desktops. However, I’ve the viewpoint that laptop computers are still not quite powerful enough to be a sensible choice if you usually do tasks that require loads of power, for example video modifying. But for world-wide-web surfing, microsoft word processing, and quite a few other frequent computer functions they are fine, provided you don’t mind the small screen size. Many thanks sharing your opinions.

  21. Thanks for enabling me to get new thoughts about personal computers. I also possess the belief that certain of the best ways to help keep your mobile computer in perfect condition is to use a hard plastic-type case, or perhaps shell, that will fit over the top of your computer. These kinds of protective gear are usually model unique since they are made to fit perfectly across the natural casing. You can buy these directly from the vendor, or via third party places if they are designed for your laptop computer, however only a few laptop may have a covering on the market. Just as before, thanks for your tips.

  22. Undeniably believe that which you stated. Your favorite justification seemed to be on the web the simplest thing to be aware of. I say to you, I definitely get irked while people think about worries that they plainly don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

  23. Whats Going down i am new to this, I stumbled upon this I’ve found It positively useful and it has helped me out loads. I am hoping to give a contribution & aid different users like its aided me. Good job.

  24. Thank you, I have recently been searching for info approximately this subject for a long time and yours is the greatest I have found out till now. But, what about the bottom line? Are you sure concerning the supply?

  25. Hello there friend! It?s hard to find knowledgeable people on this topic, but you sound like you know what you?re talking about! Thanks Again thanks alot for this!

  26. One thing I would really like to say is that often before buying more laptop memory, look at the machine directly into which it is installed. When the machine will be running Windows XP, for instance, the actual memory threshold is 3.25GB. The installation of greater than this would just constitute a waste. Make certain that one’s motherboard can handle the upgrade quantity, as well. Good blog post.

  27. I have learned result-oriented things by means of your blog. One other thing I’d like to say is the fact newer laptop or computer operating systems usually allow a lot more memory to use, but they as well demand more storage simply to run. If a person’s computer is not able to handle more memory along with the newest software package requires that memory space increase, it could be the time to buy a new Laptop or computer. Thanks

  28. What i don’t realize is in truth how you are no longer really much more smartly-appreciated than you may be right now. You’re very intelligent. You realize therefore significantly relating to this topic, produced me individually believe it from so many numerous angles. Its like men and women are not interested unless it is something to accomplish with Girl gaga! Your individual stuffs great. All the time handle it up!

  29. I have learned new things as a result of your blog. One other thing I want to say is the fact newer laptop operating systems often allow much more memory to be played with, but they as well demand more memory space simply to work. If your computer can not handle a lot more memory and also the newest program requires that memory space increase, it may be the time to shop for a new Personal computer. Thanks

  30. I just wanted to jot down a quick word in order to express gratitude to you for all of the splendid ways you are giving out at this site. My prolonged internet lookup has at the end of the day been rewarded with sensible information to talk about with my colleagues. I would state that that many of us visitors actually are undoubtedly endowed to dwell in a useful network with many wonderful people with good tactics. I feel extremely fortunate to have encountered your web page and look forward to some more enjoyable minutes reading here. Thank you again for a lot of things.

  31. Thanks for helping me to achieve new ideas about pcs. I also have the belief that certain of the best ways to maintain your laptop in best condition is by using a hard plastic material case, or shell, that suits over the top of one’s computer. A lot of these protective gear tend to be model specific since they are manufactured to fit perfectly in the natural outer shell. You can buy them directly from owner, or from third party places if they are available for your laptop, however only a few laptop can have a covering on the market. Just as before, thanks for your guidelines.

  32. I have figured out some new items from your web page about pc’s. Another thing I’ve always imagined is that computer systems have become a specific thing that each residence must have for most reasons. They offer convenient ways to organize homes, pay bills, shop, study, hear music and in some cases watch television shows. An innovative technique to complete these types of tasks is with a notebook. These desktops are mobile ones, small, robust and convenient.

  33. I’ve learned result-oriented things via your weblog. One other thing I’d like to say is newer computer system os’s tend to allow far more memory to get used, but they additionally demand more ram simply to function. If an individual’s computer can’t handle extra memory plus the newest software program requires that ram increase, it could be the time to buy a new Laptop. Thanks

  34. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this increase.

  35. I together with my guys were actually digesting the excellent tips and tricks found on your web blog and then then I got a terrible feeling I never thanked the web blog owner for those techniques. Most of the ladies were so happy to study them and have now unquestionably been taking advantage of these things. Many thanks for actually being well kind and for pick out some remarkable subject areas most people are really wanting to understand about. My very own sincere regret for not expressing gratitude to you sooner.

  36. I have seen plenty of useful points on your internet site about pcs. However, I have the view that laptops are still not quite powerful adequately to be a good choice if you usually do projects that require lots of power, for example video croping and editing. But for web surfing, word processing, and a lot other common computer functions they are perfectly, provided you don’t mind the little screen size. Many thanks sharing your notions.

  37. You actually make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  38. Thanks for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such great information being shared freely out there.

  39. Good – I should certainly pronounce, impressed with your site. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Excellent task.

  40. Good site! I really love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I’ve subscribed to your feed which must do the trick! Have a great day!

  41. Good website! I truly love how it is easy on my eyes and the data are well written. I am wondering how I might be notified when a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a nice day!

  42. We are a group of volunteers and starting a new scheme in our community. Your site offered us with valuable info to work on. You’ve done a formidable job and our entire community will be grateful to you.

  43. Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such wonderful info being shared freely out there.

  44. I have learned newer and more effective things via your website. One other thing I want to say is the fact newer computer os’s are likely to allow additional memory for use, but they additionally demand more memory simply to function. If a person’s computer cannot handle extra memory as well as the newest software requires that storage increase, it usually is the time to shop for a new Personal computer. Thanks

  45. I have really learned new things through your web site. One other thing I would really like to say is the fact newer laptop operating systems are likely to allow much more memory to be utilized, but they likewise demand more memory simply to function. If a person’s computer is not able to handle extra memory and also the newest software program requires that memory space increase, it may be the time to shop for a new PC. Thanks

  46. excellent post, very informative. I wonder why the opposite experts of this sector do not realize this. You must proceed your writing. I’m sure, you have a great readers’ base already!

  47. I simply desired to thank you so much once more. I’m not certain the things that I might have used in the absence of the type of recommendations contributed by you relating to this subject. It truly was the frightening difficulty in my opinion, however , witnessing the specialized strategy you handled it took me to weep for happiness. Extremely happier for the guidance and have high hopes you recognize what a powerful job you have been undertaking instructing men and women thru a web site. I am sure you haven’t encountered all of us.

  48. Terrific paintings! This is the kind of info that are supposed to be shared across the internet. Disgrace on Google for now not positioning this submit higher! Come on over and discuss with my site . Thank you =)

  49. I will immediately grasp your rss feed as I can’t in finding your e-mail subscription link or newsletter service. Do you have any? Please allow me understand so that I may subscribe. Thanks.

Leave a Reply

Your email address will not be published. Required fields are marked *