चाय की चुस्की लेने से पहले जरूर जानें ये बातें, फिर मत कहना बताया नहीं था

भारत में ऐसे बहुत से लोग हैं, जिनकी सुबह चाय की चुस्कियों के साथ ही होती है। एक कप बेहतरीन चाय उनका पूरा दिन बना देती है। वे चाय के स्वाद के साथ किसी प्रकार का समझौता स्वीकार नहीं करते। लेकिन क्या आप जानते हैं कि अलग-अलग समय में ली गईं चाय की ये चुस्कियां आपके स्वास्थ्य पर अलग-अलग प्रभाव डालती हैं।

कुछ लोगों की आदत होती है कि वह बेड पर ही या सबसे पहले चाय का सेवन करते हैं। उनके लिए चाय पीना एक एडिक्शन हो जाता है। ऐसा न करने की स्थिति में उन्हें सिरदर्द या सिर में भारीपन जैसी दिक्कत होती है। इस एडिक्शन को तोडऩे के लिए आप सुबह के समय नारियल पानी, सत्तू या नींबू पानी का सेवन करें।

जानिये : शरीर की गांठे टी.बी से लेकर कैंसर की बीमारी की शुरुआत के चिन्ह होती हैं, जानिये इनका घरेलू और रामबाण इलाज

अगर आप ऐसा नहीं कर सकते तो चाय के साथ कुछ नट्स या चने आदि ले लें। इससे आपकी सेहत का अधिक नुकसान नहीं होगा। खाने के बाद कुछ लोगों को खाना खाने के बाद चाय पीना बेहद पसंद होता है लेकिन खाना खाने के बाद चाय पीना बहुत गलत है।

दरअसल, चाय में कुछ ऐसे तत्व मौजूद होते हैं, जो भोजन में मौजूद पोषक तत्वों व लौह तत्व को आपके शरीर में जाने नहीं देते। जिसके कारण शरीर में लौह तत्व की कमी हो जाती है और आप एनीमिक हो जाते हैं। भारत में ज्यादातर लोगों के एनीमिक होने का एक कारण भोजन के बाद चाय पीना भी है।

जानिये : जानिये भोजन करने का सही समय व तरीका By Rajiv Dixit Ji

वैसे खाने के बाद ही नहीं, खाने के बीच में भी चाय का सेवन सेहत के लिए हानिकारक है। इससे शरीर में कैफीन की मात्रा बढ़ जाती है और पाचन तंत्र पर भी बुरा असर पड़ता है। खाना देरी से पचता है और कब्ज की समस्या भी रहने लगती है।

वैसे तो लोग शाम के समय चाय लेते ही हैं लेकिन कभी भी काम की व्यस्तता के चलते देर शाम चाय न लें। इससे आपकी सेहत पर तो गलत असर नहीं पड़ेगा लेकिन शाम को सात-आठ बजे चाय लेने से आपका डिनर टाइम गड़बड़ हो जाता है। चाय पीने से आपका पेट भरा-भरा महसूस होता है, फिर आप डिनर भी लेट करते हैं और खाना खाकर तुरंत सो जाते हैं।

जानिये : इन 5 चीजों को दोबारा गर्म करके खाने से हो सकता है कैंसर, जानिये और शेयर कीजिये

यह तरीका आपकी सेहत के लिए सही नहीं है। सोने से पहले सोने से दो घंटे पहले तक चाय का सेवन नहीं करना चाहिए। दरअसल, चाय में मौजूद कैफीन आपकी नींद पर विपरीत प्रभाव डालता है। रात को चाय का सेवन करने वाले लोगों को अक्सर सोने में दिक्कत का सामना करना पड़ता है। अगर आप चाय पीना चाहते हैं तो रात की बजाय शाम को ही ले लें।

इस विडियो में देखिए चाय से होने वाले नुकशान :-

अगर आपको ये पोस्ट अच्छी लगी तो जन-जागरण के लिए इसे अपने Facebook पर शेयर करें

ऐसी ही और बातों के लिए like करें हमारे पेज Such Khu को।

और ऐसे ही अन्य स्वास्थ्य सम्बन्धी जानकारी के लिए निचे दिए गए लिंक पर क्लिक करें और गुरूप ज्वाइन करें।

जुडें हमारे फेसबुक ग्रुप से क्लिक करें आयुर्वेदिक देशी नुस्खे।

40 Comments on “चाय की चुस्की लेने से पहले जरूर जानें ये बातें, फिर मत कहना बताया नहीं था”

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  16. One thing I would really like to say is that before acquiring more laptop or computer memory, take a look at the machine in which it can be installed. In case the machine is definitely running Windows XP, for instance, the actual memory threshold is 3.25GB. Adding greater than this would simply constitute any waste. Be sure that one’s mother board can handle your upgrade amount, as well. Good blog post.

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  18. Thanks for the recommendations you have provided here. One more thing I would like to say is that personal computer memory specifications generally go up along with other developments in the technological innovation. For instance, if new generations of processors are introduced to the market, there’s usually an equivalent increase in the type preferences of both the computer system memory and also hard drive room. This is because software program operated by simply these processors will inevitably boost in power to take advantage of the new technological know-how.

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  23. Thanks for the recommendations you have discussed here. Something important I would like to say is that laptop or computer memory specifications generally go up along with other advancements in the engineering. For instance, when new generations of cpus are brought to the market, there is certainly usually a corresponding increase in the size and style calls for of all personal computer memory in addition to hard drive room. This is because the application operated by means of these processors will inevitably surge in power to make use of the new know-how.

  24. Thanks for your submission. I also feel that laptop computers are becoming more and more popular right now, and now will often be the only type of computer included in a household. This is because at the same time they are becoming more and more cost-effective, their computing power is growing to the point where they’re as highly effective as desktop coming from just a few years back.

  25. I have really learned result-oriented things as a result of your weblog. One other thing I would like to say is always that newer pc operating systems tend to allow more memory to be played with, but they also demand more memory space simply to work. If a person’s computer can’t handle a lot more memory along with the newest application requires that ram increase, it could be the time to buy a new Personal computer. Thanks

  26. The things i have observed in terms of computer memory is that often there are technical specs such as SDRAM, DDR and so on, that must fit in with the requirements of the motherboard. If the computer’s motherboard is very current while there are no operating-system issues, improving the memory space literally takes under sixty minutes. It’s one of the easiest laptop or computer upgrade methods one can envision. Thanks for discussing your ideas.

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  29. I’ve learned result-oriented things through your blog site. One other thing I want to say is always that newer pc os’s are inclined to allow more memory to get used, but they additionally demand more ram simply to work. If one’s computer could not handle more memory as well as the newest software program requires that memory increase, it may be the time to shop for a new PC. Thanks

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  31. Thanks for the guidelines you have discussed here. Something else I would like to talk about is that laptop or computer memory requirements generally go up along with other breakthroughs in the technologies. For instance, whenever new generations of processor chips are made in the market, there’s usually a corresponding increase in the shape preferences of all personal computer memory and also hard drive room. This is because the software operated by simply these cpus will inevitably boost in power to use the new technological know-how.

  32. One thing I’d like to say is the fact before getting more laptop or computer memory, have a look at the machine in which it can be installed. Should the machine is definitely running Windows XP, for instance, the particular memory ceiling is 3.25GB. Using greater than this would basically constitute a waste. Make sure that one’s motherboard can handle this upgrade quantity, as well. Great blog post.

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  34. Great blog post. Things i would like to bring up is that computer memory ought to be purchased if your computer still cannot cope with everything you do with it. One can put in two RAM memory boards having 1GB each, as an illustration, but not one of 1GB and one with 2GB. One should always check the maker’s documentation for own PC to ensure what type of memory space is needed.

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