जानिये ! अनानास (Pineapple) के सेहतवर्धक लाभ, जिनसे हो आप आजतक अनजान

अनानास (Pineapple) एक एैसा फल है जो गर्मियों और सर्दियों में आपकी सेहत का ख्याल रखता है। इसमें मौजूद प्रोटीन और विटामिन शरीर को रोगों से लड़ने में मदद करते हैं। पाइनएप्पल में फाइबर की मात्रा अधिक होती है। अनानास खाने से आप किन बीमारियों से आसानी से बच सकते हो।

अनानास में एंटीऑक्सीडेंट्स काफी अधिक मात्रा में होते हैं और शरीर को साफ रखकर कोशिकाओं के क्षय को रोकते हैं। यह एंटीऑक्सीडेंट्स गठिया, ह्रदय संबंधी रोग और कई तरह के कैंसर जैसी विभिन्न गंभीर बीमारियों से बचाते हैं। इसमें बहुतायत में मैग्निशियम पाया जाता है जिससे हड्डियों और टिशूज में ताकत आती है। एक कप पाइनेप्पल जूस से आपको 73 % मैग्निशियम मिल जाता है और सिर्फ 27 % की और आवश्यकता बची रह जाती है।

जानिये अनानास (Pineapple) के सेहतवर्धक लाभ :-

चमकदार त्वचा में  अनानास :-

एंटीआक्सीडेंट की मात्रा अधिक होने से अनानास त्वचा को कई तरह से फायदा देता है। यह चेहरे के दाग-धब्बों को दूर करने के अलावा बढ़ती उम्र को रोकता है। विटामिन सी होने की वजह से यह आपकी त्वचा को चमकदार और सुंदर बनाता है। इसलिए आप अपने खाने में पाइनएप्पल को जरूर शामिल करें। aऔर क्या है अनानास के फायदे वैदिक वाटिका आपको बता रही है इसके गुणो को ।

डायबिटीज रोग में अनानास :-

अनानास में मीठास की मात्रा कम होती है साथ ही इस फल में कैलोरी भी कम होती है। जिससे शरीर में शुगर का स्तर नहीं बढ़ता है। यह फल डायबिटीज के मरीजों के लिए बेहद फायदेमंद है।

इसे भी पढ़े : सावधान ! सुबह खाली पेट ये चीजें खाना हैं जहर के समान, ध्यान रखें

अनानास हड्डियों को बनाएं मजबूत :- 

अनानास में मौजूद मैग्नीशियम हमारी हड्डियों की कमजोरी को दूर करके मजबूत बनाता है। अनानास में ब्रोमेलेन भी होता है जो गठिया की बीमारी से आपको बचाता है।

दिल की बीमारी :-

जिस तरह का फास्ट फूड आजकल हम लोग खाते हैं उस वजह से हमारे दिल पर कोलेस्ट्राल का स्तर बढ़ने लगता है। ऐसे में आप पाइनएप्पल का सेवन करें। यह हमारे शरीर से गंदे कोलेस्ट्रोल को कम करता है और दिल को स्वस्थ बनाता है।

इसे भी पढ़े : जानिये आयुर्वेद की इन चुनिंदा जड़ी-बूटियों में छिपा है हर बीमारी का इलाज

अनानास बचाव करता है कैंसर से :-

एक नए शोध में इस बात को कहा गया है कि अनानास में कैंसर विरोधी गुण होते हैं। पाइनएप्पल में ब्रोमेले होता है जो शरीर को कैंसर के प्रभाव से बचाता है।

पाचनतंत्र के लिए अनानास :-

अनानास खाने से हमारा पेट साफ रहता है। क्योंकि इसमें फाइबर अधिक मात्रा में मौजूद होता है। जिससे यह आसानी से पच जाता है। अनानास शरीर से बेकार अम्ल को भी निकाल देता है। जिससे हमारा पाचन तंत्र मजबूत और ठीक रहता है और मोटापा भी नहीं होता है।

इसे भी पढ़े :  टीवी, अस्थमा व सभी एलर्जी रोगों से छुटकारा पाइये, सिर्फ एक चमच शहद के साथ लीजिये

छोटी-छोटी बीमारीयों से बचाना :-

अनानास हमारे शरीर की इम्यूनिटी को बढ़ाता है। अनानास में एंटी-इनफलेमेटरी गुण होता है। जो शरीर को कई तरह के रोगों से बचाता है। विटामिन सी की अधिक मात्रा होने से पाइनएप्पल शरीर को बीमारियों से बचाने का काम करता है।

अन्य फायदे :-

-मसूडों और दांतों को स्वस्थ रखने में पाइनेपल बहुत कारगर है। इससे दांत मजबूत बनते हैं और यह गठिया रोगियों के लिए बहुत लाभदायक है। पाइनेपल को सूजन कम करने के लिए बहुत कारगर समझा जाता है।

-इसमें मैक्यूलर डीजेनेरेशन को रोकने की क्षमता होती है। मैक्यूलर डीजेनेरेशन उम्र से जुड़ी ऐसी बीमारी है जिसमें धीरे-धीरे आंख का सेंट्रल विजन खत्म हो जाता है।

-अगर आप उच्च रक्त चाप से ग्रस्त हैं तो आपको पाइनेपल को अपनी डाइट का हिस्सा जरूर बनाना चाहिए। इसमें पोटेशियम काफी मात्रा में होता है और सोडियम की मात्रा कम होती है। इसी वजह से यह शरीर में रक्त के प्रवाह की गति को नियंत्रित करता है।

इसे भी पढ़े : जानिए केसर (Saffron) का आयुर्वेद में महत्त्व और इसके अद्भुत स्वास्थ्य लाभ

-विटामिन A की कमी से आपके नाखून कमजोर और सूखे हो जाते हैं। इससे भी ज्यादा विटामिन B की कमी से आपके नाखूनों में दरारें पड़ जाती हैं और वे टूट जाते हैं। पाइनेपल के नियमित उपयोग से इन दोनों ही विटामिंस संबंधी जरूरतें पूरी होती हैं और आपके नाखून स्वस्थ और खूबसूरत बने रहते हैं।

अधिक जानकारी के लिए देखे विडियो :-

अगर आपको ये पोस्ट अच्छी लगी तो जन-जागरण के लिए इसे अपने Facebook पर शेयर करें

ऐसी ही और बातों के लिए like करें हमारे पेज Such Khu को।

और ऐसे ही अन्य स्वास्थ्य सम्बन्धी जानकारी के लिए निचे दिए गए लिंक पर क्लिक करें और गुरूप ज्वाइन करें।

जुडें हमारे फेसबुक ग्रुप से क्लिक करें आयुर्वेदिक देशी नुस्खे।

84 Comments on “जानिये ! अनानास (Pineapple) के सेहतवर्धक लाभ, जिनसे हो आप आजतक अनजान”

  1. Simply want to say your article is as astonishing. The clarity in your post is simply great and i can assume you are an expert on this subject. Fine with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the gratifying work.

  2. Some genuinely great information, Sword lily I found this. “As long as a word remains unspoken, you are it’s master once you utter it, you are it’s slave.” by Solomon Ibn Gabirol.

  3. Excellent post. I was checking continuously this blog and I’m impressed! Very useful info particularly the last part 🙂 I care for such info much. I was seeking this particular info for a very long time. Thank you and best of luck.

  4. My spouse and i ended up being really thrilled Ervin could complete his studies via the ideas he had in your web pages. It is now and again perplexing to simply choose to be handing out guidance which often many people might have been making money from. And we recognize we have the writer to appreciate because of that. The main illustrations you have made, the easy blog menu, the relationships you assist to instill – it’s most awesome, and it is facilitating our son and our family imagine that that idea is cool, which is quite pressing. Thanks for the whole lot!

  5. Hello there, I discovered your web site by means of Google while looking for a comparable topic, your web site came up, it seems good. I have bookmarked it in my google bookmarks.

  6. I think other website proprietors should take this website as an model, very clean and great user genial style and design, let alone the content. You’re an expert in this topic!

  7. Good! Interesting information over this web. It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the web will be a lot more useful than ever before.| I could not refrain from commenting. I ‘ve spent some time trying to find such tips. I will also share it with some friends interested in it. I have just bookmarked this web. Finished with the search done, I’ll enjoy some Mundial 2018 Webcams. Thanks!! Regards from Russia 2018!

  8. I have been absent for a while, but now I remember why I used to love this site. Thanks , I will try and check back more often. How frequently you update your web site?

  9. hello there and thank you for your information – I have definitely picked up anything new from right here. I did however expertise some technical issues using this web site, as I experienced to reload the website lots of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and could damage your quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my email and can look out for much more of your respective intriguing content. Ensure that you update this again very soon..

  10. I think this is one of the most significant information for me. And i am glad reading your article. But should remark on few general things, The web site style is wonderful, the articles is really excellent : D. Good job, cheers

  11. What i don’t realize is in fact how you are now not actually much more well-appreciated than you may be right now. You are very intelligent. You understand therefore considerably in terms of this matter, made me individually consider it from a lot of varied angles. Its like women and men are not involved except it¡¦s one thing to do with Girl gaga! Your own stuffs excellent. All the time take care of it up!

  12. Hello, i think that i saw you visited my site so i came to “return the favor”.I’m attempting to find things to improve my site!I suppose its ok to use some of your ideas!!

  13. I want to point out my respect for your kindness in support of those people that have the need for guidance on this one theme. Your real commitment to passing the message all-around ended up being remarkably significant and have usually empowered workers just like me to reach their desired goals. This insightful key points means much to me and far more to my fellow workers. Thanks a ton; from everyone of us.

  14. I have read a few excellent stuff here. Certainly price bookmarking for revisiting. I surprise how much effort you place to create one of these great informative web site.

  15. Thank you for some other informative blog. Where else may I get that type of info written in such an ideal manner? I’ve a venture that I’m simply now working on, and I have been at the look out for such information.

  16. I just couldn’t depart your web site prior to suggesting that I really loved the usual info an individual supply on your visitors? Is gonna be back frequently to check up on new posts

  17. Thanks a lot for providing individuals with an extraordinarily terrific opportunity to discover important secrets from here. It is often very terrific and as well , jam-packed with fun for me and my office acquaintances to search your site a minimum of three times every week to read through the newest secrets you will have. And definitely, I’m also certainly motivated with the astonishing tricks you give. Some two points in this article are ultimately the finest we have ever had.

  18. Nice read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch because I found it for him smile Thus let me rephrase that: Thanks for lunch!

  19. Thanks for the points you have shared here. Another thing I would like to say is that computer system memory specifications generally increase along with other innovations in the technology. For instance, any time new generations of processors are brought to the market, there’s usually a corresponding increase in the shape calls for of all computer memory in addition to hard drive room. This is because the software operated through these processors will inevitably surge in power to use the new engineering.

  20. Pretty great post. I just stumbled upon your weblog and wanted tto menntion that
    I’ve really loved browsing yolur weblog posts.
    After all I’ll be subscribing in your rss feed andd I am hoping you writge onfe more soon!

  21. I have learned new things as a result of your website. One other thing I would really like to say is that newer laptop os’s often allow much more memory to be utilized, but they as well demand more memory simply to function. If an individual’s computer can not handle a lot more memory and also the newest software package requires that ram increase, it usually is the time to shop for a new PC. Thanks

  22. I have really learned some new things through your weblog. One other thing I’d like to say is always that newer computer os’s tend to allow a lot more memory to be played with, but they likewise demand more memory space simply to operate. If people’s computer can’t handle far more memory as well as newest software program requires that storage increase, it might be the time to buy a new Computer system. Thanks

  23. Thanks for the points you have contributed here. Yet another thing I would like to say is that computer system memory requirements generally go up along with other innovations in the technology. For instance, as soon as new generations of cpus are introduced to the market, there’s usually a corresponding increase in the type calls for of all computer system memory along with hard drive room. This is because the software program operated by means of these processors will inevitably rise in power to leverage the new know-how.

  24. Thanks for enabling me to achieve new strategies about computers. I also possess the belief that one of the best ways to keep your notebook computer in best condition is by using a hard plastic material case, or shell, which fits over the top of one’s computer. These types of protective gear are usually model precise since they are made to fit perfectly within the natural outer shell. You can buy these directly from owner, or via third party sources if they are designed for your notebook, however don’t assume all laptop could have a covering on the market. Once more, thanks for your ideas.

  25. I together with my pals happened to be reading through the great secrets located on your web site while before long I had an awful feeling I never expressed respect to the web blog owner for those techniques. Most of the ladies are already for this reason joyful to read all of them and have now without a doubt been making the most of these things. I appreciate you for truly being quite kind and for making a choice on such awesome tips millions of individuals are really desperate to know about. My personal honest regret for not expressing gratitude to sooner.

  26. Excellent blog here! Also your site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol

  27. I have realized some new issues from your web page about personal computers. Another thing I have always assumed is that laptop computers have become a product that each household must have for a lot of reasons. They provide convenient ways to organize the home, pay bills, shop, study, tune in to music and also watch tv programs. An innovative approach to complete all of these tasks is to use a notebook. These computers are mobile, small, effective and easily transportable.

  28. I’ve been surfing online greater than 3 hours as of late, yet I by no means found any fascinating article like yours. It is pretty value enough for me. Personally, if all web owners and bloggers made good content material as you probably did, the internet will probably be a lot more helpful than ever before.

  29. I want to show my passion for your kindness giving support to all those that should have guidance on this important area. Your real commitment to getting the solution across appears to be pretty advantageous and have surely empowered individuals much like me to get to their aims. The insightful facts implies a whole lot a person like me and much more to my colleagues. Warm regards; from all of us.

  30. Thanks for enabling me to achieve new thoughts about computers. I also possess the belief that certain of the best ways to help keep your laptop in excellent condition has been a hard plastic material case, or maybe shell, which fits over the top of your computer. Most of these protective gear are usually model distinct since they are manufactured to fit perfectly within the natural housing. You can buy all of them directly from owner, or through third party sources if they are readily available for your laptop, however only a few laptop can have a spend on the market. Once more, thanks for your tips.

  31. naturally like your website however you need to test the spelling on several of your posts. A number of them are rife with spelling issues and I to find it very bothersome to inform the reality on the other hand I¡¦ll certainly come again again.

  32. Just want to say your article is as astonishing. The clarity in your post is just great and i could assume you are an expert on this subject. Fine with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the gratifying work.

  33. Great beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea

  34. Heya i am for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you aided me.

  35. One thing I would really like to say is that before buying more laptop memory, look at the machine directly into which it could be installed. When the machine can be running Windows XP, for instance, the memory ceiling is 3.25GB. Applying over this would merely constitute just a waste. Be sure that one’s motherboard can handle the particular upgrade amount, as well. Interesting blog post.

  36. Hello There. I found your blog using msn. This is a really well written article. I’ll make sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll certainly comeback.

  37. Good blog post. Things i would like to contribute is that laptop or computer memory has to be purchased in case your computer is unable to cope with that which you do along with it. One can mount two good old ram boards of 1GB each, for instance, but not one of 1GB and one of 2GB. One should always check the manufacturer’s documentation for one’s PC to make certain what type of storage is necessary.

  38. Thanks for your write-up. I also think laptop computers have become more and more popular currently, and now are sometimes the only form of computer utilized in a household. This is due to the fact that at the same time that they are becoming more and more inexpensive, their processing power is growing to the point where they may be as strong as desktop through just a few in years past.

  39. It’s in point of fact a great and useful piece of info. I’m happy that you simply shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

  40. Excellent pieces. Keepp writing sucxh kind of info on your page.
    Im eally impressed by your site.
    Hi there, You’ve performed an exccellent job.
    I’ll definitely digg it and personally suggest to my friends.

    I’m sure they’ll be benefited from this web site.

  41. I will right away grasp your rss as I can’t to find your e-mail subscription link or newsletter service. Do you have any? Kindly let me know so that I may subscribe. Thanks.

  42. I’ve learned result-oriented things by means of your site. One other thing I would like to say is that often newer computer system operating systems tend to allow a lot more memory to use, but they likewise demand more ram simply to function. If a person’s computer is not able to handle additional memory as well as newest computer software requires that ram increase, it can be the time to shop for a new Laptop. Thanks

  43. I’ve learned newer and more effective things as a result of your blog. One other thing I’d really like to say is that newer personal computer os’s often allow a lot more memory to get used, but they also demand more storage simply to work. If your computer is not able to handle more memory plus the newest software package requires that memory space increase, it may be the time to buy a new Computer system. Thanks

  44. Thanks for the recommendations you have shared here. Another thing I would like to say is that laptop memory needs generally increase along with other developments in the technological innovation. For instance, when new generations of cpus are made in the market, there’s usually a related increase in the size and style demands of all laptop or computer memory along with hard drive space. This is because the software program operated by way of these cpus will inevitably boost in power to make use of the new know-how.

  45. Thank you so much for providing individuals with a very memorable opportunity to read from here. It really is very cool and as well , stuffed with a great time for me and my office co-workers to search the blog really three times in 7 days to see the fresh secrets you have got. Of course, I am also always contented with all the good points served by you. Certain two ideas in this article are in reality the most suitable we have had.

  46. I haven’t checked in here for some time since I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  47. What i do not understood is if truth be told how you’re not actually a lot more neatly-appreciated than you may be now. You are very intelligent. You realize thus significantly with regards to this subject, produced me individually believe it from so many various angles. Its like men and women don’t seem to be involved until it¡¦s something to accomplish with Girl gaga! Your individual stuffs great. Always maintain it up!

  48. I really like your writing style, superb info, appreciate it for posting :D. “Silence is more musical than any song.” by Christina G. Rossetti.

  49. Some tips i have observed in terms of laptop or computer memory is the fact there are technical specs such as SDRAM, DDR and the like, that must match the specifications of the mother board. If the computer’s motherboard is very current and there are no main system issues, upgrading the memory space literally requires under 1 hour. It’s one of many easiest personal computer upgrade techniques one can imagine. Thanks for revealing your ideas.

  50. During their surveillance, for example, nefarious individuals look for patterns in the daily activities of their victims – they might study how a protective security detail of an important “OnlineNewsPakistan” News Website For Pakistan, covering Pakistan and world news with sports news, client, for example, is organized, how they operate, and then devise [Online News Pakistan brings Online Urdu Digests with Fashion Ideas and Acne Treatments with Finance Tips and

  51. One thing I’d really like to say is always that before getting more personal computer memory, look into the machine into which it could be installed. When the machine is usually running Windows XP, for instance, the actual memory limit is 3.25GB. Setting up above this would just constitute a new waste. Make sure that one’s mother board can handle the actual upgrade amount, as well. Good blog post.

  52. Hi, Neat post. There is an issue with your site in web explorer, might test this¡K IE nonetheless is the marketplace chief and a good section of other people will pass over your excellent writing due to this problem.

  53. You really make it appear so easy with your presentation however I in finding this topic to be really one thing that I believe I would never understand. It kind of feels too complex and very extensive for me. I’m taking a look forward on your subsequent submit, I¡¦ll try to get the grasp of it!

Leave a Reply

Your email address will not be published. Required fields are marked *